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September 28, 2018

Bayes Meadow, Windslow, Primsland, Showell, Celvestune.

we use the daylight we have left for the first part of the run and use the well lit streets for the second half.

August 16, 2017

We are nearly 6 weeks into the Couch-2-5k and the group are smashing it. the next session this week will be a challenging jump from 8 mins running to 20 mins running with no walking time. you'll increase your chances of completing this week successfully if you've done...