Run For Fitness
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September 28, 2018
Bayes Meadow, Windslow, Primsland, Showell, Celvestune.
An easy canal run with a segment challenge, or just a hill, in the middle.
An easy run along the Cana with a segment challenge in the middle up the route.
September 26, 2018
Tuesday Quick Run Group Route
we use the daylight we have left for the first part of the run and use the well lit streets for the second half.
All road 1
Canal route to M5 bridge. Up Hadzor hill and back via Primsland and Celvestune.
Canal to the Eagle, to the canal bridge and back via the long Hadzor hill.
The Jacobs Ladder Spanking