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Our run groups cater to all levels of runners, from beginners to experienced athletes. We usually offer different distance options to accommodate various fitness levels and training goals. Whether you prefer a short and leisurely jog or a faster, more challenging run, there will be something for you.

 

The pace is typically set by the participants, allowing everyone to find a comfortable speed. Ideally, you need to be able to run a minimum of 8k without stopping.

We offer 2 ‘free sessions’ before we ask you to join formally. If it's your first time running with us message us via facebook or the contact form here.

We use social media channel to keep participants informed about any updates, changes, or cancellations. Make sure to join our Facebook/Instagram & Twitter social media groups, to stay connected and receive timely information.

Here's what you need to know about our weekly sessions, we meet at Droitwich High School on the following days:

Tuesdays:

6.20 for a 6.30pm start to finish around 7:30

Several groups covering a range of abilities, going from 8k – 11k within 1 hour.

In the summer we also run off road.

 To find out more check the DAC Facebook page for updates, or message us using the contact form.

Wednesdays:

 

5.50pm for a 6pm start, to finish around 7pm

Wednesday runs are social runs around 6-8k, including our couch-to-5k progression group, finishing within 1 hour.

In the summer we also run off road. 

To find out more check the DAC Facebook page for updates, or message us using the contact form.

Thursdays:

6.20 for 6.30pm start, finishing at 7:30.

Thursday sessions are open to all abilities and offer a variety of strength, speed and progression training, such as intervals, hill sprints and introductory trail running and track sessions. 

 

To find out more check the DAC Facebook page for updates, or message us using the contact form.

Other Times

Outside these times many members arrange extra runs for either longer distances or at a quicker pace, just for fun or preparation for an upcoming event. 

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